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So, how many energy drinks is too many? According to experts, healthy adults should limit their energy drink intake to roughly one can per day because they are loaded with synthetic caffeine, sugar, and other unnecessary ingredients that can do more harm than good

What are 3 dangers of energy drinks?



Energy Drinks | Healthy Schools | CDC


The Buzz on Energy Drinks
  • Dehydration (not enough water in your body).
  • Heart complications (such as irregular heartbeat and heart failure).
  • Anxiety (feeling nervous and jittery).
  • Insomnia (unable to sleep).


ALSO STAY AWAY FROM MONSTER. stay away from ALL of that.
One drink is too many.
 
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