...
Besides, my expirience does not base on meditations. Mediations took only 1% of everything what I have and all of them were spontanious without me focusing or making something up.Mine look more like unrespectable body trance than meditations and I have no control of it.
...
Hm, I only actually meditate for MLP and for a few other reasons that don't necessarily have to do with Michael Jackson. Sometimes they do, but I mostly meditate for other reasons independent from MJ.
I typically don't see Michael while meditating, I think I wrote that here a few times in responses to MLP. If I do meditate it has more to do with raising my consciousness and for many other reasons. Meditation is of real value and you might want to look into the reasons why for example a monk is meditating. He's probably not meditating just to channel a crossed over being.
You might be interested in looking up information about "mental mediumship" that allows one to a)stay in control while channeling and has a few more bonuses.
It's very easy to trance once you know how to, but I honestly prefer to channel free of trance. The reason being that many beings (Ascended Masters included) simply won't be stepping "down" any lower than the Mental Plane. (they have shed their Astral Body). Even our crossed over relatives will leave the Astral Plane at some point and then you just have better chances by reaching just a bit higher.
Reason Number Two (and that is a big one) is that I do like the control of who's talking to you. There are a few spirits around where I don't see the value of connecting (took me years to understand that after a few scary experiences years back), therefore I am cautious with channeling in trance.
We all (even while alive and "down here) have bodies that function in all planes- so even we can use our Mental Body in the Mental Plane. Michael is also capable of using his Mental Body on that Plane which for example how he would channel music to people, poems, lyrics etc. By raising one's consciousness (and meditation, yoga, playing an instrument are excellent ways to go about that) and reaching just a wee bit higher, people are able to function on the Mental Plane as well. No trance needed.
It is just like automatic writing. You can do that trancing and you can do that in full control. It doesn't mean that one is making up things. You simply learn how to hold your own thoughts- and that's the tricky part.
Meditation is simply a wonderful exercise to learn to hold your thoughts.
All things have their place, just wanted to add the bit about different forms of mediumship.
I personally find that I need something engages my mind just a wee bit, like a song I know very well. That what mantras do...
I keeps my mind busy enough without overloading it, so that whatever or whoever wants to come through can get through without it coming from me, but through me. Sometimes more successful than others, granted.
It's a long road, that's for sure.