LindaC781
Proud Member
1. You rarely drink water. Your best bet is to:
A. Start chugging; you need at least eight cups a day.
B. Not worry; you get most of what you need through food and other beverages.
C. Drink lots of H20, and skip the a.m. coffee.
2. You're not a big breakfast fan. The best thing to eat in that case is:
A. A doughnut
B. A bran muffin
C. Nothing; better to skip breakfast rather than force yourself to eat something loaded with fat and calories.
3. You don't mind eating veggies so long as they're doused in butter, cheese, or dressing. You should:
A. Learn to like them plain or forget it.
B. Eat up! The vegetables are what matter.
C. Try to eat more fruit.
4. You remember to take your multi, oh, every three or four days. It's best to:
A. Forget it and try to get all your nutrients through food.
B. Take it when you can; sometimes is better than never.
C. Stock up on fortified foods.
5. You watch what you eat all week so you can splurge on the weekends. That's:
A. Not good. Your psyche needs treats during the week.
B. Fine. Willpower needs a break too.
C. Okay as long as it's only one day on the weekend.
6. Your last real vacation was two years ago. You're inclined to:
A. Ask for time off ASAP.
B. Take a day here and there. Why bother planning a big trip if you're just going to worry about work?
C. Forget it; sitting on a beach doing nothing will just make you more stressed out.
7. Your friend makes you mad for the umpteenth time. It's best to:
A. Call her on it right away to air your feelings before they fester.
B. Give her a break; we all make mistakes.
C. Think it through, and talk to someone else about it if you need advice
8. You can find time to lift weights only once a week. You should:
A. Squeeze in at least one more session.
B. Relax your probably sexy shoulders. That's fine.
C. Up the cardio; you build muscle while running and walking too.
9. You're in the mood for sex every couple of weeks or so. You should:
A. Aim for two to three times a week.
B. Consider seeing a therapist. Once a week is the norm.
C. Not worry about a thing.
10. You'd rather sit home and read a good book than go to a party. You should:
A. Get out more; it's healthier.
B. That's perfectly all right. Everyone's interests and personalities are different.
C. Spend time alone if you like, but maintain a few key friendships.
11. You're driving a long distance and become tired. You should:
A. Pull over and take a nap.
B. Stop and get a cup of coffee.
C. Open the windows and turn up the radio; a short snooze will only leave you groggy.
12. You're too lazy to floss every night, especially on weekends. It's best to:
A. Swish some Listerine; it's better than doing nothing at all.
B. Buy one of those flossing aids to encourage the habit.
C. Try to floss at least every other day.
A. Start chugging; you need at least eight cups a day.
B. Not worry; you get most of what you need through food and other beverages.
C. Drink lots of H20, and skip the a.m. coffee.
2. You're not a big breakfast fan. The best thing to eat in that case is:
A. A doughnut
B. A bran muffin
C. Nothing; better to skip breakfast rather than force yourself to eat something loaded with fat and calories.
3. You don't mind eating veggies so long as they're doused in butter, cheese, or dressing. You should:
A. Learn to like them plain or forget it.
B. Eat up! The vegetables are what matter.
C. Try to eat more fruit.
4. You remember to take your multi, oh, every three or four days. It's best to:
A. Forget it and try to get all your nutrients through food.
B. Take it when you can; sometimes is better than never.
C. Stock up on fortified foods.
5. You watch what you eat all week so you can splurge on the weekends. That's:
A. Not good. Your psyche needs treats during the week.
B. Fine. Willpower needs a break too.
C. Okay as long as it's only one day on the weekend.
6. Your last real vacation was two years ago. You're inclined to:
A. Ask for time off ASAP.
B. Take a day here and there. Why bother planning a big trip if you're just going to worry about work?
C. Forget it; sitting on a beach doing nothing will just make you more stressed out.
7. Your friend makes you mad for the umpteenth time. It's best to:
A. Call her on it right away to air your feelings before they fester.
B. Give her a break; we all make mistakes.
C. Think it through, and talk to someone else about it if you need advice
8. You can find time to lift weights only once a week. You should:
A. Squeeze in at least one more session.
B. Relax your probably sexy shoulders. That's fine.
C. Up the cardio; you build muscle while running and walking too.
9. You're in the mood for sex every couple of weeks or so. You should:
A. Aim for two to three times a week.
B. Consider seeing a therapist. Once a week is the norm.
C. Not worry about a thing.
10. You'd rather sit home and read a good book than go to a party. You should:
A. Get out more; it's healthier.
B. That's perfectly all right. Everyone's interests and personalities are different.
C. Spend time alone if you like, but maintain a few key friendships.
11. You're driving a long distance and become tired. You should:
A. Pull over and take a nap.
B. Stop and get a cup of coffee.
C. Open the windows and turn up the radio; a short snooze will only leave you groggy.
12. You're too lazy to floss every night, especially on weekends. It's best to:
A. Swish some Listerine; it's better than doing nothing at all.
B. Buy one of those flossing aids to encourage the habit.
C. Try to floss at least every other day.