wow thats wonderful Linda!
Inspiring for me too. When ive tried to shed my robe id get intimidated and crawl back in my shell. thats why i really want theropy. there are many ppl out there i think who really need theorpy and are crying out for help without really relizing they are doing so and it is sad.
repeating positive phrases in your head like you did is VERY helpful. its like how Michael said if you hear something over and over again youre bound to believe it. same thing. if you tell yourself over anf over again you will succeed, you believe it.
i remember when i was trying out for regional choir. when i walked in i was so scared. i wanted to run away. but after i calmed my breathing town and said "i will do well" over and over i walked in confident and did it.
i know it can happen i guess the thing stopping me is...fear of success and in the end fear of loosing that success and being dissappointed.